Inner Work Project Journal - In the Flow feed-cl2-mat-bag ready knotted with a 'grapevine'

ready knotted with a 'grapevine' knot to form a handle on the long ropes

and the ayurvedic and yogic view of digestion and food habits

suitable for all mat sizes

on a somatic and spiritual level

Inner Work Project Journal - In the Flow feed-cl2-mat-bag ready knotted with a 'grapevine'Meet your true self. A guide to Flow Journaling. "For me, the act of writing is a form of meditation. It is a time when everything else falls away; leaving just me, my pen, my journal and whatever happens to fall onto the page." Henny Flynn Journaling is one of our most powerful means of creating a deeper connection with our true selves. It is something that we can all access whenever we need it in times of overwhelm, change, challenge, uncertainty,